FAQs 

I support clients with a range of concerns including:
• Low energy and burnout - through blood sugar balance and nervous system support.
• Hormonal imbalances - such as PMS, irregular or heavy periods, low mood, and acne.
• Gut health issues - like bloating, constipation, IBS, food sensitivities, and skin flare-ups.
• Blood sugar regulation - helping with cravings, energy crashes, and insulin resistance.
• Post-antibiotic recovery - rebuilding gut health, resilience, and immunity.

The Personalised programmes are designed to nourish your body with hormone-supportive foods while stabilising blood sugar, improving gut function, and reducing inflammation, while also including lifestyle and stress management tools for a truly holistic approach to wellbeing - all of which are essential for optimal hormonal health.

I take an all-encompassing approach- understanding that all systems in the body are connected. When one area is out of balance, it can have a knock-on effect elsewhere. My method brings together nutrition, lifestyle, stress support, and emotional wellbeing to guide the body back into harmony.

Our first session is a relaxed conversation where we’ll explore your health history, daily habits, and what you want to achieve. From there, we’ll build a personalised plan with nutrition and lifestyle steps that support your wellbeing and help you find more balance.

Time, Commitment, and a reliable internet connection. A quiet, comfortable space will help you get the most from our sessions.

Your progress truly matters. I’ll share everything I can to support you—simple tools, guidance, and strategies that fit into real life. We’ll check in regularly to keep things moving forward, helping you to build the confidence to look after your health long after our work together ends.

If you’re unsure, booking a Clarity Call is a great place to start. It’s a short, no-obligation conversation where we can explore your goals, answer any questions, and see if the programme feels like the right fit for you.