Foundational Assessment Consultation

A comprehensive starting point if you want clarity, direction, and a personalised plan, without committing to a longer programme.

Reset & Rebalance

6 Weeks | Guided Support Programme

A focused six-week programme designed to regulate blood sugar, support hormones, improve digestion, calm inflammation, and restore energy.

Transform & Sustain

10 Weeks | Comprehensive Root-Cause Programme

A more in-depth programme designed for women experiencing persistent hormonal, skin, digestive, or fatigue-related concerns. Ten weeks provides the space to explore what is truly driving your symptoms, address deeper imbalances, and create lasting change.

• Your first session - Each programme starts with a collaborative health review, where we take the time to really understand where you are right now. We’ll  explore your symptoms, patterns, diet and lifestyle - uncovering any barriers that may be getting in the way of your optimal health.

• Bespoke Plan - Together, we’ll set clear, achievable goals and shape a personalised plan to help you reach them. With thoughtful nutrition guidance and simple yet powerful lifestyle shifts - we’ll gently guide your body back into balance.

• Ongoing support - Throughout your journey, regular check-ins will keep you supported and clear on your path. We’ll fine-tune your plan as needed, making sure it always fits where you are. Each session will equip you with the knowledge, confidence, and motivation to keep making positive, lasting changes. 

Every protocol is bespoke, built from a deep understanding of your current needs, goals and capacity. The space we create together is calm, non-judgemental, and completely tailored to you.

By working with your body (not against it), we’ll use targeted nutrition, lifestyle shifts, and nervous system support to bring things back into alignment. Small, consistent changes can lead to meaningful improvements in your daily energy, mood, and overall wellbeing.

Your hormones influence nearly every system in your body - from energy and metabolism to mood, digestion, sleep, skin, and your menstrual cycle. When they’re out of balance, you feel it. We’ll tap into the power of your hormones and work with them intentionally to support lasting change.

My method focuses on long-term transformation. Through a structured 1:1 programme, we’ll work together over 6, or 10 weeks to help you rebalance, rebuild, and nourish your body in a way that feels empowering — not overwhelming. You’ll gain the tools, confidence and clarity to make changes that last.

Foundational Assessment Consultation - £125

Reset & Rebalance - £595

Transform and Sustain - £750

* Payment Plans available upon request.

All sessions are held online via secure video call, offering flexibility and ease - wherever you are in the world.

• For women who are done guessing.

• You know something isn’t quite right - whether that’s your energy, hormones, digestion, skin, or body composition and you want clear, structured guidance to resolve it at the root.

• You value your health.
  And you’re ready to approach it properly.