Nutrition Consulting
These consultations are designed to meet you where you are - helping you gain clarity on your symptoms, support your body back into balance, and restore your health. Each consultation offers personalised guidance tailored to your individual needs. You can choose a one-off session for clarity and direction, or a longer programme if you’re ready to explore and address the root causes of your symptoms, helping you achieve optimal health, so you can feel at home in your body again.
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Foundational Assessment Consultation
A comprehensive starting point if you want clarity, direction, and a personalised plan, without committing to a longer programme.
Reset & Rebalance
6 Weeks | Guided Support Programme
A focused six-week programme designed to regulate blood sugar, support hormones, improve digestion, calm inflammation, and restore energy.
Transform & Sustain
10 Weeks | Comprehensive Root-Cause Programme
A more in-depth programme designed for women experiencing persistent hormonal, skin, digestive, or fatigue-related concerns. Ten weeks provides the space to explore what is truly driving your symptoms, address deeper imbalances, and create lasting change.
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Your first session - Each programme starts with a collaborative health review, where we take the time to really understand where you are right now. We’ll explore your symptoms, patterns, diet and lifestyle - uncovering any barriers that may be getting in the way of your optimal health.
Bespoke Plan - Together, we’ll set clear, achievable goals and shape a personalised plan to help you reach them. With thoughtful nutrition guidance and simple yet powerful lifestyle shifts - we’ll gently guide your body back into balance.
Ongoing support - Throughout your journey, regular check-ins will keep you supported and clear on your path. We’ll fine-tune your plan as needed, making sure it always fits where you are. Each session will equip you with the knowledge, confidence, and motivation to keep making positive, lasting changes.
Every protocol is bespoke, built from a deep understanding of your current needs, goals and capacity. The space we create together is calm, non-judgemental, and completely tailored to you.
By working with your body (not against it), we’ll use targeted nutrition, lifestyle shifts, and nervous system support to bring things back into alignment. Small, consistent changes can lead to meaningful improvements in your daily energy, mood, and overall wellbeing.
Your hormones influence nearly every system in your body - from energy and metabolism to mood, digestion, sleep, skin, and your menstrual cycle. When they’re out of balance, you feel it. We’ll tap into the power of your hormones and work with them intentionally to support lasting change.
My method focuses on long-term transformation. Through a structured 1:1 programme, we’ll work together over 6, or 10 weeks to help you rebalance, rebuild, and nourish your body in a way that feels empowering — not overwhelming. You’ll gain the tools, confidence and clarity to make changes that last.
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* Payment Plans available upon request.
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All sessions are held online via secure video call, offering flexibility and ease - wherever you are in the world.
Who is this for?
If you want to feel free from bloating, uncomfortable digestion, or food sensitivities
If you are struggling with hormonal imbalances and would like to support PMS, PCOS, or perimenopausal changes
If you’re experiencing fatigue, brain fog, or unexplained weight gain
If you’re looking for personalised support instead of trying to figure everything out on your own
If you want to understand what’s really going on in your body - even if you’ve been told everything looks “normal”
W O R D S F R O M C L I E N T S
'‘I’d been dealing with digestive problems and the tough changes menopause brought. Abbie’s support over 12 weeks really helped me find my balance again. My symptoms have improved so much, and I finally feel like myself again.”
— SARAH
“Over the last two months, Abbie’s support helped me build habits that really stick. I was really struggling with sugar cravings, and Abbie’s knowledge of nutrition helped me understand how to eat to balance my blood sugar. My cravings are gone and my sleep and energy levels have improved more than I expected. I couldn’t recommend Abbie more!”
— OLIVIA
“I wanted to work with Abbie because I felt overwhelmed by all the health advice online. Abbie’s guidance was clear and easy to understand, which made a big difference. I’ve learned so much about my hormones and how to support them, not just through diet, but also with lifestyle tools. I’m excited to keep applying everything I’ve learned.”
— MAUREEN
