Work with Abbie

This programme is designed to bring your body back into alignment, rebalance your hormones, and support long-term wellbeing. Using a personalised approach, we’ll tailor science-backed nutrition strategies and simple lifestyle shifts to what your body truly needs, helping you feel centred and nourished.

We’ll focus on nervous system regulation, blood sugar balance, and whole-food nourishment to create lasting change. It’s a full lifestyle and nutrition reset, carefully crafted to keep you feeling motivated, inspired, and in control of your health. My goal is to help you build consistent habits, reconnect with your body, and find lasting balance, both physically and mentally.

Programmes

  • Health Reset - 4 Weeks

    £395

    A gentle starting point for those ready to reconnect with their health. This package includes your initial consultation and one follow-up session, giving you a clear, personalised plan to work from. It’s ideal if you’re looking for a reset, a sense of direction, and a solid foundation to build healthier habits with confidence, clarity, and ongoing support that fits into your lifestyle.

    Includes:

    ⏱ Initial 60-minute consultation

    ✓ 1x 30 minute follow up session

    ✓ Personalised holistic health plan and updates

    ✉ Email support throughout package

  • Foundations for Wellness - 8 Weeks

    £595

    This two month package offers regular follow-up sessions, ongoing email support, and monthly updates to your plan. Together, we’ll review your progress, address challenges, and fine-tune your routine. It’s a great option if you want consistent guidance, accountability, and motivation to help you stay on track as you build long-term, sustainable changes into your everyday life.

    Includes:

    ⏱ Initial 60 minute consultation

    ✓ 3x 30 minute follow up sessions

    ✓ Personalised holistic health plan and updates

    ✉ Email support throughout package

  • Transform and Sustain - 12 Weeks

    £750

    For those ready to make real, lasting change. This is your most in-depth support package, with extended time together, added resources, and personalised guidance across three months. You’ll receive continued coaching, lifestyle and nutrition updates, accountability check-ins, and practical tools to help you feel empowered, motivated, and equipped to sustain your progress well beyond our work together.

    Includes:

    ⏱ Initial 60 minute initial consultation

    ✓ 5x 30 minute follow up sessions

    ✓ Personalised holistic health plan and updates

    ✉ Email support throughout package and further email support available for 1 month after package ends

Start your Journey

How it works

  • Your hormones influence nearly every system in your body - from energy and metabolism to mood, digestion, sleep, skin, and your menstrual cycle. When they’re out of balance, you feel it. We’ll tap into the power of your hormones and work with them intentionally to support lasting change.

    By working with your body (not against it), we’ll use targeted nutrition, lifestyle shifts, and nervous system support to bring things back into alignment. Small, consistent changes can lead to meaningful improvements in your daily energy, mood, and overall wellbeing.

    My method focuses on long-term transformation. Through a structured 1:1 programme, we’ll work together over 4, 8 or 12 weeks to help you rebalance, rebuild, and nourish your body in a way that feels empowering — not overwhelming. You’ll gain the tools, confidence and clarity to make changes that last.

    Please note: Health coaching is not a substitute for medical advice or treatment. I do not diagnose or treat medical conditions. Always consult your GP or qualified healthcare provider regarding your health.

    • Your first session - Each programme starts with a collaborative health review, where we take the time to really understand where you are right now. We’ll  explore your symptoms, patterns, diet and lifestyle - uncovering any barriers that may be getting in the way of your optimal health.

    • Bespoke Plan - Together, we’ll set clear, achievable goals and shape a personalised plan to help you reach them. With thoughtful nutrition guidance and simple yet powerful lifestyle shifts - we’ll gently guide your body back into balance.

    • Ongoing support - Throughout your journey, regular check-ins will keep you supported and clear on your path. We’ll fine-tune your plan as needed, making sure it always fits where you are. Each session will equip you with the knowledge, confidence, and motivation to keep making positive, lasting changes. 

    Every protocol is bespoke, built from a deep understanding of your current needs, goals and capacity. The space we create together is calm, non-judgemental, and completely tailored to you.

    • Initial consultation with in-depth health and lifestyle assessment

    • 1:1 nutrition follow-up sessions to keep you supported and on track

    • Personalised holistic health and lifestyle plan

    • Nourishing, hormone-balancing recipes and therapeutic food suggestions

    • Email support between sessions for questions and check-ins

    • Easy-to-use tools to help you understand your body and track progress

  • Health Reset - £395

    Foundations for Wellness - £595

    Transform and Sustain - £750

  • All sessions are held online via secure video call, offering flexibility and ease - wherever you are in the world.

  • ★★★★★

    “I wanted to work with Abbie because I felt overwhelmed by all the health advice online. Abbie’s guidance was clear and easy to understand, which made a big difference. I’ve learned so much about my hormones and how to support them, not just through diet, but also with lifestyle tools. I’m excited to keep applying everything I’ve learned.”

    MAUREEN Verified Customer

  • ★★★★★

    '“I’d been dealing with digestive problems and the tough changes menopause brought. Abbie’s support over 12 weeks really helped me find my balance again. My symptoms have improved so much, and I finally feel like myself again.”

    SARAH Verified Customer

  • ★★★★★

    “Over the last two months, Abbie’s support helped me build habits that really stick. I was really struggling with sugar cravings, and Abbie’s knowledge of nutrition helped me understand how to eat to balance my blood sugar. My cravings are gone and my sleep and energy levels have improved more than I expected. I couldn’t recommend Abbie more!”

    OLIVIA Verified Customer