S E R V I C E S

NUTRITION CONSULTING

These consultations are designed to help you gain clarity on your symptoms, restore balance and support your long-term health. Each consultation is tailored to your individual needs, with evidence-based guidance and a personalised plan, so you can feel at home in your body again.

FOUNDATIONAL ASSESSMENT 

1  H O U R

A comprehensive assessment for those looking for a personalised plan and some direction on where to focus first.

INITIAL CONSULTATION
PERSONALISED NUTRITION, LIFESTYLE & SUPPLEMENT PLAN
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RESET & REBALANCE 

INITIAL CONSULTATION
2 FOLLOW-UP SESSIONS 
PERSONALISED PLAN 
EMAIL SUPPORT
3  M O N T H S
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A focused three-month programme designed to regulate blood sugar, support hormones, improve digestion, calm inflammation and restore energy.

TRANSFORM & SUSTAIN 

6  M O N T H S
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INITIAL CONSULTATION
4 FOLLOW-UP SESSIONS 
PERSONALISED PLAN 
EMAIL SUPPORT
MAINTENANCE STRATEGY

An in-depth programme for those experiencing persistent health issues. Six months provides the space to explore what may be driving your symptoms, address underlying imbalances and take a more comprehensive approach to your health.

If you’re unsure where to begin, get in touch and we can discuss which level of support is most appropriate for you.

READY TO GET STARTED?

BOOK A CONSULTATION
BOOK A CONSULTATION

A PERSONALISED APPROACH
TO HEALTH

Every protocol is bespoke, built from a deep understanding of your current needs, goals and capacity. The space we create together is calm, non-judgemental, allowing recommendations to be introduced at a pace that feels realistic. We’ll use targeted nutrition, supplementation and lifestyle shifts to bring things back into alignment. Small, consistent changes can make a meaningful difference to how you feel day to day.

We’ll work together to establish what may be contributing to your symptoms and where changes could make the greatest difference

For more complex or long-standing concerns, more time can be beneficial. My 3 and 6-month programmes allow the time and space to work at greater depth, with support that evolves over time.

THE PROCESS

01

INITIAL CONSULTATION

We’ll start with a detailed look at your health history, current symptoms, diet and lifestyle, giving us a better understanding of what may be contributing to how you’re feeling and where to focus.

02

PERSONALISED PLAN

After your consultation, I’ll put together a personalised nutrition and lifestyle plan based on what we’ve discussed, with recommendations that are realistic and relevant to your needs and priorities.

03

ONGOING SUPPORT

For those working with me over a longer period, we'll review your progress together, refine your plan and adapt recommendations as your needs evolve. The aim is to build an approach that feels both effective and sustainable.

This approach may be right for you if …

WHO IS THIS FOR? 

  • If you want to feel free from IBS, bloating, uncomfortable digestion or food sensitivities

  • If you’re struggling with hormonal imbalances, including PMS, irregular or painful periods, or perimenopausal changes

  • If you’re experiencing fatigue, brain fog or weight gain

  • If you want to understand what’s really going on in your body - even if you’ve been told everything looks “normal”

  • If you’ve been trying to figure out your health issues and are feeling overwhelmed by where to start

My approach is centred around identifying and addressing the root causes that may be contributing to your symptoms.

  • Foundational Assessment - £125

    Reset & Rebalance - £475

    Transform & Sustain - £850

    * Payment Plans are available for longer programmes

  • All sessions are held online via secure video call, offering flexibility and ease - wherever you are in the world.

  • Supplements
    Supplements are often recommended as part of your plan, with a focus on high-quality practitioner grade products.

    Functional Testing
    Functional testing may be recommended where it can offer further insight into your health. This may include digestive, hormonal or other specialist testing, depending on what we’re looking to understand.

    Functional testing and supplements are not included within programme fees. Any associated costs will always be discussed with you in advance.

WORDS FROM CLIENTS

“I’d been dealing with digestive problems and the tough changes menopause brought. Abbie’s support over 12 weeks really helped me find my balance again. My symptoms have improved so much, and I finally feel like myself again.”

— SARAH‍                           ‍‍                                                     ‍

“Over the last two months, Abbie’s support helped me build habits that really stick. I was really struggling with sugar cravings, and Abbie’s knowledge of nutrition helped me understand how to eat to balance my blood sugar. My cravings are gone and my sleep and energy levels have improved more than I expected. I couldn’t recommend Abbie more!”

— OLIVIA

“I wanted to work with Abbie because I felt overwhelmed by all the health advice online. Abbie’s guidance was clear and easy to understand, which made a big difference. I’ve learned so much about my hormones and how to support them, not just through diet, but also with lifestyle tools. I’m excited to keep applying everything I’ve learned.”‍ ‍

— MAUREEN‍       ‍‍                                                             ‍

NOT SURE WHERE TO BEGIN?

Book a complimentary discovery call to discuss what you’re looking for and which level of support is right for you.

BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL